Scientists dispel the most popular myths about weight loss

A recent study has shown that some popular recommendations for those wishing to lose weight actually not as effective.

Scientists decided to test empirically whether the reality of the popular myths about obesity. In the end it turned out that it is absolutely incorrect and unfounded ideas about this phenomenon prevail in both scientific and popular literature.

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About the benefits of vegetarianism

A significant plus of vegetarianism — a gradual weight loss. It is obvious that the deletion of his plate of fatty foods, you will lose weight naturally without violent diets and fasting. After all, you can eat when you want and how much — a lot of vegetables, cooked in any way, to establish metabolism. Statistics show that vegetarians and vegans the total weight leaner meat eaters.

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