A recent study has shown that some popular recommendations for those wishing to lose weight actually not as effective.
Scientists decided to test empirically whether the reality of the popular myths about obesity. In the end it turned out that it is absolutely incorrect and unfounded ideas about this phenomenon prevail in both scientific and popular literature.
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Along with the growth of interest in their own health, there is growing interest in antioxidants. However, the main feature of any human society is the ability to all the “little” exaggerated. That topic of antioxidants has brought a rich harvest of fictions and myths, which we will try to understand.
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The best way to ensure a good night’s sleep – a little sweat in front of him. People engaged in before going to sleep exercise, sleep much better than those who do not, even for the same length of sleep, according to the survey in the U.S. conducted by the National sleep Foundation.
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A significant plus of vegetarianism — a gradual weight loss. It is obvious that the deletion of his plate of fatty foods, you will lose weight naturally without violent diets and fasting. After all, you can eat when you want and how much — a lot of vegetables, cooked in any way, to establish metabolism. Statistics show that vegetarians and vegans the total weight leaner meat eaters.
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1. Exercise only when feeling well. If you have a feeling of weakness, dizziness, increased heart rate, postpone the training. Unable to catch up in the evening, when the heat is not so noticeable and your health will improve.
Continue reading “Six rules of fitness in the summer.”
Early rise. Successful people are usually early risers. Time to Wake up from all over the world — the most important, inspiring and relaxed part of the day. Holders of this habit claim that is not living life to the full, had not yet begun to Wake up at 5 am every day.
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We took a few comments from the chief physician of the clinic and pharmacies 24ifarmacia.com, Argus, Davidius. Continue reading “Heart disease and blood vessels affect erection”
At the instruction of Prime Minister of India Narendra modi in the country created a Ministry to promote traditional Indian medicine Ayurveda, and yoga. Approved annual budget of the institution amounted to about 174 million dollars.
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A new study published in Global Advances in Health and Medicine, suggests that yoga along with the wearing of a corset can be quite effective for correction of the spine. Asana, stand for 1-2 minutes a day, can remove the curvature of the spine in scoliosis.
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Four simple asanas will help to restore the natural flow of energy in the female body and to bring the nervous system back into balance. Strike yoga for stress!:)
Continue reading “4 exercises that a woman should take when she is nervous, depressed or tired”