How to become healthy and successful?

Early rise. Successful people are usually early risers. Time to Wake up from all over the world — the most important, inspiring and relaxed part of the day. Holders of this habit claim that is not living life to the full, had not yet begun to Wake up at 5 am every day.

Passionate about reading.

If you replace at least part of the aimless sitting in front of the TV or computer, reading good books, you will be the most educated person in our circle of friends. You will have a lot to work out as if by itself. There is an amazing quote by Mark TWAIN: “the Man who does not read good books has no advantage over the man who cannot read”.

Simplification.

Be able to simplify — hence eliminate unnecessary so that the necessary could speak. It is important to be able to simplify all that can and should be simplified. This also is eliminated and useless. This process clears the memory and feelings from the unimportant, and also reduces anxiety and stress.

Slowdown.

It is impossible to enjoy life in an environment of constant employment, stress and chaos. Need to find quiet time for yourself. Slow down and listen to your inner voice. Slow down and pay attention to what matters. If you can develop the habit of waking up early, it may be exactly the time. This is your time to breathe, to think, to meditate, to create. Slow down and everything you try to buy itself will catch up to you.

Workout.

Lack of activity destroys the health of each person, while the methodical physical exercise will help keep it. Those who think have no time for exercise, will sooner or later have to find time for illness. Your health is your achievement. Find your program – sports can be enjoyed and not leaving the house (home program), and without subscriptions to gyms (for example, Jogging).

Daily practice.

There is an observation: the more people practiced, the luckier it gets. Is it a coincidence? Luck is the place where practice meets possibilities. Talent can’t survive without training. Moreover, you do not always need talent – trained skill could replace him.

Environment.

This is the most important habit. It will accelerate your success like nothing else. The surrounded by enthusiastic people with ideas, enthusiasm, and positive is the best support. Here you will find useful tips and necessary impetus and continuous support. What, besides frustration and depression, will chat with people stuck in work they hate? We can say that the level of potential achievements in your life is directly proportional to the level of achievement of your surroundings.

Try keeping a journal of gratitude.

This habit works wonders. Be thankful for what you already have, and strive for the best. Rest assured that by defining your purpose in life, you will be easier to recognize opportunities. Remember: with gratitude there are more reasons for joy.

Be tenacious.

Only the 303rd Bank agreed to provide to Walt disney Fund for the Foundation of Disneyland. It took more than a million photos for 35 years before photo of Steve McCurry The Afgan Girl began to equate to a masterpiece da Vinci’s “Mona Lisa”. 134 publisher rejected the book of John. Canfield and Mark V. Hansen “Chicken soup for the soul” before he turned into a mega-bestseller. Edison made 10 000 unsuccessful attempts at inventing the light bulb. See the pattern?

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