Yoga heals!

Yoga is the perfect solution for people with bipolar disorder (manic depression). The disease is characterized by rapid changes in mood, activity level. It strongly affects the ability to perform daily activities.

This is the conclusion reached by researchers at brown University. In their experiment involved 109 volunteers, who at that time practiced yoga an average of 6 years. They attended classes 2 times a week and worked at home three times a week. Many people considered that yoga is useful for them. Two-thirds admitted that the sessions helped to cope with symptoms, reduced anxiety, improved cognitive status and sleep. People become energetic, dumped the weight.

However, yoga in theory and may worsen the disorder. About a quarter of the volunteers ran with it.

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