Scientists dispel the most popular myths about weight loss

A recent study has shown that some popular recommendations for those wishing to lose weight actually not as effective.

Scientists decided to test empirically whether the reality of the popular myths about obesity. In the end it turned out that it is absolutely incorrect and unfounded ideas about this phenomenon prevail in both scientific and popular literature.

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About the benefits of vegetarianism

A significant plus of vegetarianism — a gradual weight loss. It is obvious that the deletion of his plate of fatty foods, you will lose weight naturally without violent diets and fasting. After all, you can eat when you want and how much — a lot of vegetables, cooked in any way, to establish metabolism. Statistics show that vegetarians and vegans the total weight leaner meat eaters.

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THE USE OF WATER FOR THE BODY

Water is an important component of human life. People born in the womb in water and without it we cannot exist. Man is composed of water about 2/3 full. Composition of body fluids is much higher in a only born baby, with age, its quantity decreases, and a small fraction is contained in the body of an elderly person. The changes are evident. The man shrinks, wrinkles, sagging skin, poorly functioning organs.

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ARUGULA. GOOD FOR THE BODY, USE AND STORAGE

Arugula is an annual plant, interesting because it is in a relationship with such vegetables as radish, horseradish and watercress. Originally it was cultivated in southern Europe in the Mediterranean and the Black sea, as well as in Africa, Western Asia and Transcaucasia. Now this plant is available in shops and supermarkets across the world — all year round. A little surprised that the arugula you can without any problems be grown at home in a regular pot on the windowsill.

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FULL BODY CLEANSING

Our body is a huge system of devices that interact, operate and work for the benefit of us so we felt good and didn’t complain. Our body is doing everything to protect us from unexpected illness, fatigue, overeating, and many other things, so we sometimes should think about this and offer them something in return, that is to worry about it.

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SALT NORMAL?

Excessive consumption of salt begins to hold water in the body, increases blood volume, which leads to increased pressure. Is and overload of the heart, which must pump more blood. Also swollen blood vessels. Because of this reduced clearance in them, which further increases the pressure.

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Yoga heals!

Yoga is the perfect solution for people with bipolar disorder (manic depression). The disease is characterized by rapid changes in mood, activity level. It strongly affects the ability to perform daily activities.

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