American researchers have derived a formula for a healthy lifestyle, following which it is possible to drastically reduce the risk of chronic diseases. It includes regular exercise, a healthy diet, maintaining optimal body weight and quitting Smoking. Continue reading “A healthy lifestyle will warn of chronic disease”
The American market of goods of sports purpose will soon join the original new bracelet, which is able to monitor the training regime. In case of deviations from the plan owner will receive a “reminder” – a palpable shock. Continue reading ““Armband Taser” accustom to a healthy lifestyle”
Most middle-aged people, obese office workers. The need to sit for 9 hours a day “chained” to the computer deprives them of the ability to move. The situation will radically change the simulator Cubii under the Desk. Continue reading “Exerciser under Desk for office charging”
Along with the growth of interest in their own health, there is growing interest in antioxidants. However, the main feature of any human society is the ability to all the “little” exaggerated. That topic of antioxidants has brought a rich harvest of fictions and myths, which we will try to understand.
The best way to ensure a good night’s sleep – a little sweat in front of him. People engaged in before going to sleep exercise, sleep much better than those who do not, even for the same length of sleep, according to the survey in the U.S. conducted by the National sleep Foundation.
A significant plus of vegetarianism — a gradual weight loss. It is obvious that the deletion of his plate of fatty foods, you will lose weight naturally without violent diets and fasting. After all, you can eat when you want and how much — a lot of vegetables, cooked in any way, to establish metabolism. Statistics show that vegetarians and vegans the total weight leaner meat eaters.
1. Exercise only when feeling well. If you have a feeling of weakness, dizziness, increased heart rate, postpone the training. Unable to catch up in the evening, when the heat is not so noticeable and your health will improve.
Early rise. Successful people are usually early risers. Time to Wake up from all over the world — the most important, inspiring and relaxed part of the day. Holders of this habit claim that is not living life to the full, had not yet begun to Wake up at 5 am every day.
Getting up early in the morning helps one useful device for determining the time, however, no matter how many alarms you’ve set, it is unlikely to make happy and in a great mood. However, there are secrets that will help you to “stand with the feet” and keep this lovely mood for the whole day!
The doctors: yoga helps to control blood sugar levels
Yoga is a useful exercise for those suffering from type II diabetes. American scientists analyzed data from 25 studies conducted in different countries, and came to the conclusion that yoga helps to control blood sugar levels.