Our body is a huge system of devices that interact, operate and work for the benefit of us so we felt good and didn’t complain. Our body is doing everything to protect us from unexpected illness, fatigue, overeating, and many other things, so we sometimes should think about this and offer them something in return, that is to worry about it.
Overweight is the result of either improper nutrition or a sedentary lifestyle, or a mixture of the first and second. In the diet of a person with a similar problem prevails carbohydrate and fatty foods. As is known, carbohydrates and fats have the highest energy value, that is, they are more calories than proteins. The latter pose no threat to humans, but rather they are the building blocks perform enzyme and many other functions in the human body. That is why many of the diets lies in a protein diet. So what threat overweight?
If a person is blindfolded, lead into the pool, he will determine where he is. Typical chlorine smell no doubt. In fact, did not smell of chlorine and trichloramine.
Assume that unlikely to meet someone who would not dream to be young, full of energy and happy. Sometimes many people try different kinds of sports, gyms, diet, walks in the parks. However, what we know about healthy lifestyle? Rarely meet someone who fully abide by it. Why is this happening? What prevents people to monitor their health? What have to do to look and feel great? And how to live long and prosper? To all these questions we try to answer below.
In 2010, the American heart Association has developed 7 tips for heart health, called “7 simple steps to health”. The main purpose of which is to reduce the number of heart attacks and strokes in the U.S. by 20% by 2020. However, according to the study, this program also helps to reduce the risk of cancer by half!