Many practitioners of yoga often stress that yoga unlike any other physical activities. Moreover, yoga is not physical activity at all, but a way of life. The unprepared listener might wonder: what is yoga different from regular stretching class? Philosophy? Then what a typical yogi is different from the sectarian? Here to help him, it is useful to introduce the concept of “prana” — it will help to explain the essence of yoga. Continue reading “What is prana and how it starts the healing process”
Is to practice or not to eat – that is the question facing many practitioners from around the world. Of course, it is clear that to practice better in the morning on an empty stomach. But what if your class starts in 12 days? It is unlikely that you will not have cherished three hours before practice, then vigorously work out two hours and half an hour to refrain from eating for the fruits of the classroom learned. It turns out that the commercials have half a day to spend fasting. In this situation will suffer, and practice (which is sad) and the body (which will be exhausted). Continue reading “6 products for a perfect yoga practice”
Everyone has heard that the deflection of “open Heart” Anahata-chakra, which is responsible for such positive emotions as love, compassion, forgiveness, sincerity in expression of feelings and also gives you good posture. But not everyone knows about the “dark side” of the troughs — it is a potentially traumatic type of physical activity. Continue reading “How to safely do backbends”
According to the article in the Washington Times the first step to introduce meditation practices in the United States army began 4 years ago during the launch of the pilot program. Continue reading “Marines, U.S. Army, meditate”
In the brain there are two functional networks: external — for communication with the world, inner — to communicate with you. At the same time they usually don’t work. But it turned out that together, they are activated during meditation, “when you achieve a sense of harmony and unity with the world.” Continue reading “Scanning the brains of Tibetan monks, scientists were able to describe the “physiology of meditation””
1 December 2016, the philosophy of Indian yoga was introduced in the list of intangible cultural heritage of UNESCO . Earlier, the twenty-second of October, I gave a lecture on “Types of yoga” and was also introduced in the Protocol on administrative offense under the “Law of Spring” on charges of missionary activity, which I did not commit. Continue reading “Yoga classes in Russia could lead to jail”
It is known that people suffering from asthma, excessive physical stress can cause bronchial spasm and this causes these patients to avoid stress. However, scientists have found that regular metered load reduces the risk of attack. Continue reading “Asthma moderate exercise is not contraindicated”
At the instruction of Prime Minister of India Narendra modi in the country created a Ministry to promote traditional Indian medicine Ayurveda, and yoga. Approved annual budget of the institution amounted to about 174 million dollars.
A new study published in Global Advances in Health and Medicine, suggests that yoga along with the wearing of a corset can be quite effective for correction of the spine. Asana, stand for 1-2 minutes a day, can remove the curvature of the spine in scoliosis.
Four simple asanas will help to restore the natural flow of energy in the female body and to bring the nervous system back into balance. Strike yoga for stress!:)