Overweight is the result of either improper nutrition or a sedentary lifestyle, or a mixture of the first and second. In the diet of a person with a similar problem prevails carbohydrate and fatty foods. As is known, carbohydrates and fats have the highest energy value, that is, they are more calories than proteins. The latter pose no threat to humans, but rather they are the building blocks perform enzyme and many other functions in the human body. That is why many of the diets lies in a protein diet. So what threat overweight?
This exercise system came in 50-e years, but only 20 years ago were singled out sports as a separate species. The word “stretching” is translated as “stretch”.
If a person is blindfolded, lead into the pool, he will determine where he is. Typical chlorine smell no doubt. In fact, did not smell of chlorine and trichloramine.
Fatigue everyone feels after a hard day, this is normal. Usually after a good sleep, strength and vitality return, and the body is ready for the new labor day.
Assume that unlikely to meet someone who would not dream to be young, full of energy and happy. Sometimes many people try different kinds of sports, gyms, diet, walks in the parks. However, what we know about healthy lifestyle? Rarely meet someone who fully abide by it. Why is this happening? What prevents people to monitor their health? What have to do to look and feel great? And how to live long and prosper? To all these questions we try to answer below.
Yoga is the perfect solution for people with bipolar disorder (manic depression). The disease is characterized by rapid changes in mood, activity level. It strongly affects the ability to perform daily activities.
In 2010, the American heart Association has developed 7 tips for heart health, called “7 simple steps to health”. The main purpose of which is to reduce the number of heart attacks and strokes in the U.S. by 20% by 2020. However, according to the study, this program also helps to reduce the risk of cancer by half!