Assume that unlikely to meet someone who would not dream to be young, full of energy and happy. Sometimes many people try different kinds of sports, gyms, diet, walks in the parks. However, what we know about healthy lifestyle? Rarely meet someone who fully abide by it. Why is this happening? What prevents people to monitor their health? What have to do to look and feel great? And how to live long and prosper? To all these questions we try to answer below.
Yoga is the perfect solution for people with bipolar disorder (manic depression). The disease is characterized by rapid changes in mood, activity level. It strongly affects the ability to perform daily activities.
In 2010, the American heart Association has developed 7 tips for heart health, called “7 simple steps to health”. The main purpose of which is to reduce the number of heart attacks and strokes in the U.S. by 20% by 2020. However, according to the study, this program also helps to reduce the risk of cancer by half!