An international group of scientists was the first to identify a biological mechanism underlying the therapeutic effect of deep meditation.
Scientists have found that deep meditation is able to save people from diseases by modifying the organism at the genetic and molecular level.
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Getting up early in the morning helps one useful device for determining the time, however, no matter how many alarms you’ve set, it is unlikely to make happy and in a great mood. However, there are secrets that will help you to “stand with the feet” and keep this lovely mood for the whole day!
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Five of the strangest diets in the world. Do they help our health or harm? The weight goes or comes back again?
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The doctors: yoga helps to control blood sugar levels
Yoga is a useful exercise for those suffering from type II diabetes. American scientists analyzed data from 25 studies conducted in different countries, and came to the conclusion that yoga helps to control blood sugar levels.
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Water is an important component of human life. People born in the womb in water and without it we cannot exist. Man is composed of water about 2/3 full. Composition of body fluids is much higher in a only born baby, with age, its quantity decreases, and a small fraction is contained in the body of an elderly person. The changes are evident. The man shrinks, wrinkles, sagging skin, poorly functioning organs.
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Arugula is an annual plant, interesting because it is in a relationship with such vegetables as radish, horseradish and watercress. Originally it was cultivated in southern Europe in the Mediterranean and the Black sea, as well as in Africa, Western Asia and Transcaucasia. Now this plant is available in shops and supermarkets across the world — all year round. A little surprised that the arugula you can without any problems be grown at home in a regular pot on the windowsill.
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The most amazing miracle that nature has given us is honey. Honey contains many nutrients and minerals.
Honey is an indispensable tool for colds, inflammation, and a great sedative.
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Our body is a huge system of devices that interact, operate and work for the benefit of us so we felt good and didn’t complain. Our body is doing everything to protect us from unexpected illness, fatigue, overeating, and many other things, so we sometimes should think about this and offer them something in return, that is to worry about it.
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Excessive consumption of salt begins to hold water in the body, increases blood volume, which leads to increased pressure. Is and overload of the heart, which must pump more blood. Also swollen blood vessels. Because of this reduced clearance in them, which further increases the pressure.
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Overweight is the result of either improper nutrition or a sedentary lifestyle, or a mixture of the first and second. In the diet of a person with a similar problem prevails carbohydrate and fatty foods. As is known, carbohydrates and fats have the highest energy value, that is, they are more calories than proteins. The latter pose no threat to humans, but rather they are the building blocks perform enzyme and many other functions in the human body. That is why many of the diets lies in a protein diet. So what threat overweight?
Continue reading “WHAT IS DANGEROUS EXCESS WEIGHT?”